Comparing Nutrients in 100 calories Boiled BulgurVS Buckwheat Flour
Weight per 100 calories
Boiled Bulgur
121g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 4 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Buckwheat Flour?
Boiled Bulgur VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Buckwheat Flour:
100 calories of Boiled Bulgur have 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Bulgur.
Both Cooked Bulgur as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Buckwheat Flour:
100 calories of Boiled Bulgur have 1.2 times more Manganese and 28.1 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Cooked Bulgur.
Both Boiled Bulgur and Buckwheat Flour contain similar levels of Iron per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 1.8 times more Fiber than Buckwheat Flour.
Both Boiled Bulgur and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Bulgur as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.