Bulgur VS Cooked Kamut Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bulgur or Cooked Kamut?

Lets compare vitamin content per 100 calories of Bulgur vs Cooked Kamut:

• 100 calories of Bulgur have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Cooked Kamut.
• Both Bulgur and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Bulgur have insufficient amounts of Vitamin B9
• 100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
• Both Dry Bulgur as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Bulgur vs Cooked Kamut:

• 100 calories of Bulgur have 1.3 times more Magnesium than Cooked Kamut.
• While 100 kcal of Cooked Khorasan Wheat contain 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 35.9 times more Selenium and 2.5 times more Zinc than Dry Bulgur.
• Both Bulgur and Cooked Kamut contain similar levels of Manganese and Potassium per 100 calories.
• 100 calories of Bulgur lack sufficient amounts of Selenium
• Both Dry Bulgur as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cooked Khorasan Wheat contain 19.4 times more Sugars than Dry Bulgur.
• Both Bulgur and Cooked Kamut offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.