Nutrient Comparison: Bulgur VS Cooked Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Cooked Kamut:
- 7 ounces of Bulgur have 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Kamut.
- Both Dry Bulgur as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Cooked Kamut:
- 7 ounces of Bulgur have 3.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 2.5 times more Potassium than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 13.9 times more Selenium than Dry Bulgur.
- Both Bulgur and Cooked Kamut contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 2.6 times more Energy, 2.7 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 7.5 times more Sugars than Dry Bulgur.