Nutrient Comparison: Bulgur VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulgur versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulgur vs Cooked Kamut:
- 1 pound of Bulgur has 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Kamut.
- Both Dry Bulgur as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Bulgur vs Cooked Kamut:
- 1 pound of Bulgur has 3.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 2.5 times more Potassium than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 13.9 times more Selenium than Dry Bulgur.
- Both Bulgur and Cooked Kamut contain similar levels of Zinc per one pound.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulgur has 2.6 times more Energy, 2.7 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 7.5 times more Sugars than Dry Bulgur.