Boiled Burdock Root has 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Stewed Canned Tomatoes?
Boiled Burdock Root VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Stewed Canned Tomatoes:
100 calories of Boiled Burdock Root have 4.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 10.3 times more Vitamin C, 6.1 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Stewed Canned Tomatoes:
100 calories of Boiled Burdock Root have 1.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium, 187 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Burdock Root as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.