Nutrient Comparison: Boiled Burdock Root VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Stewed Canned Tomatoes:
- 100 grams of Boiled Burdock Root have 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 16.4 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B3, 3 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Burdock Root as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root vs Stewed Canned Tomatoes:
- 100 grams of Boiled Burdock Root have 1.4 times more Calcium, 3.3 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 1.7 times more Iron and 55.3 times more Sodium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Burdock Root as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root have 3.4 times more Energy, 3.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Burdock Root and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.