Comparing Nutrients in 100 calories Burdock RootVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Burdock Root
139g
Cooked Ripe Red Tomatoes
556g
Burdock Root has 4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Cooked Ripe Red Tomatoes?
Burdock Root VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Burdock Root vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 14.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 30.4 times more Vitamin C, 5.9 times more Vitamin E and 7 times more Vitamin K than Raw Burdock Root.
100 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium, 8.8 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Raw Burdock Root.
Both Burdock Root and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3.4 times more Sugars and 2.5 times more Protein than Raw Burdock Root.
Both Burdock Root and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Burdock Root as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.