Comparing Nutrients in 100 calories Canned ButterburVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Butterbur
3333g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 7.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Canned Carrots with Liquids and Salt?
Canned Butterbur VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Canned Carrots with Liquids and Salt:
100 calories of Canned Butterbur have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 45.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.6 times more Vitamin B5 than Canned Butterbur.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Canned Carrots with Liquids and Salt:
100 calories of Canned Butterbur have 8.4 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 17.3 times more Selenium, 1.6 times more Zinc and 8.1 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Potassium and 7.8 times more Sodium than Canned Butterbur.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 7.1 times more Fat and 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.