Nutrient Comparison: Canned Butterbur VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Butterbur has 6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 12.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Butterbur.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Butterbur has 1.2 times more Iron than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Copper, 4.5 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 14.4 times more Potassium, 60 times more Sodium and 4.8 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 14.1 times more Carbohydrate than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one kilogram.