Comparing Nutrients in 100 calories Canned ButterburVS Boiled Carrots
Weight per 100 calories
Canned Butterbur
3333g
Boiled Carrots
286g
Boiled and Drained Carrots have 11.7 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Carrots?
Canned Butterbur VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Boiled Carrots:
100 calories of Canned Butterbur have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 38.6 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A and 1.8 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Boiled Carrots:
100 calories of Canned Butterbur have 13.2 times more Calcium, 25.4 times more Copper, 21.6 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 15 times more Selenium, 3.5 times more Zinc and 12.7 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Boiled Carrots contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 8.4 times more Fat and 1.7 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Boiled Carrots offer comparable quantities of Energy per 100 calories.