Comparing Nutrients in 100 calories Canned ButterburVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Butterbur
3333g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 48.7 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Butterbur
14%
37%
49%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Butterbur VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Butterbur have 2.8 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 75.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Butterbur and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Butterbur have 127.3 times more Calcium, 23.4 times more Copper, 49.5 times more Iron, 4.6 times more Magnesium, 30.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 87.6 times more Selenium, 8.6 times more Zinc and 71 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium than Canned Butterbur.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 1.3 times more Fat and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.