Comparing Nutrients in 100 calories Canned ButterburVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Butterbur
3333g
Tomatoes in Juice with Salt
625g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.3 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Tomatoes in Juice with Salt?
Canned Butterbur VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Tomatoes in Juice with Salt:
100 calories of Canned Butterbur have 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 5 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Tomatoes in Juice with Salt:
100 calories of Canned Butterbur have 5.5 times more Calcium, 3.8 times more Copper, 5.9 times more Iron, 7.7 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Selenium, 2.7 times more Zinc and 5.5 times more Water than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Potassium and 5.4 times more Sodium than Canned Butterbur.
Both Canned Butterbur and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 2.8 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate and 1.3 times more Protein than Canned Butterbur.
Both Canned Butterbur and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.