Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Freshly Harvest Common Cabbage
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Freshly Harvest Common Cabbage
417g
Raw Freshly Harvest Common Cabbage has 3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Freshly Harvest Common Cabbage?
Boiled Butterbur With Salt VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Freshly Harvest Common Cabbage:
100 calories of Boiled Butterbur with Salt have 1.6 times more Vitamin B6 than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Freshly Harvest Common Cabbage:
100 calories of Boiled Butterbur with Salt have 3.8 times more Calcium, 7.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 40 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.9 times more Iron than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Freshly Harvest Common Cabbage contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur with Salt have 1.2 times more Carbohydrate than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.8 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 100 calories.