Comparing Nutrients in 100 calories ButterburVS Boiled Carrots
Weight per 100 calories
Butterbur
714g
Boiled Carrots
286g
Boiled and Drained Carrots have 2.5 times more energy per unit of mass than Raw Butterbur, which is low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Boiled Carrots?
Butterbur VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Boiled Carrots?
Lets compare vitamin content per 100 calories of Butterbur vs Boiled Carrots:
100 calories of Butterbur have 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.9 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 113.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Boiled Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Butterbur as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Boiled Carrots:
100 calories of Butterbur have 8.6 times more Calcium, 15.1 times more Copper, 3.5 times more Magnesium, 4.4 times more Manganese, 7 times more Potassium, 3.2 times more Selenium, 2 times more Zinc and 2.6 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Iron and 3.3 times more Sodium than Raw Butterbur.
Both Butterbur and Boiled Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 1.3 times more Protein than Boiled Carrots.
Both Butterbur and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.