Lets compare vitamin content per 100 grams of Butterbur vs Boiled Carrots:
Raw Butterbur has 8.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterbur vs Boiled Carrots:
Raw Butterbur has 3.4 times more Calcium, 6.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Iron, 2.5 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 2.5 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.