Butterbur VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Butterbur vs Tomatoes in Juice with Salt:
- 100 calories of Butterbur have 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin A, 25.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Butterbur as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Tomatoes in Juice with Salt:
- 100 calories of Butterbur have 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 4.6 times more Manganese, 3.9 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Iron and 14.4 times more Sodium than Raw Butterbur.
- Both Butterbur and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Protein than Raw Butterbur.
- Both Butterbur and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.