Chinese Cabbage VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Tomatoes in Juice with Salt:
- 100 calories of Chinese Cabbage have 13.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 10.2 times more Vitamin B9, 4.4 times more Vitamin C and 21.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.7 times more Vitamin B1 and 5.3 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Chinese Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Tomatoes in Juice with Salt:
- 100 calories of Chinese Cabbage have 3.9 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Copper and 1.4 times more Sodium than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Cabbage have 16.9 times more Omega 3 and 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese Cabbage provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3