Boiled Napa Cabbage VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Napa Cabbage have 2.7 times more Vitamin A, 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Napa Cabbage have 2.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Selenium and 11.2 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Napa Cabbage have 13.7 times more Omega 3 and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3