Comparing Nutrients in 100 calories KimchiVS Potato Skin
Weight per 100 calories
Kimchi
667g
Potato Skin
172g
Raw Potato Skin has 3.9 times more energy per unit of mass than Cabbage Kimchi, which is low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Potato Skin?
Discover which food has more nutrients per 100 calories - Kimchi or Potato Skin?
Lets compare vitamin content per 100 calories of Kimchi vs Potato Skin:
100 calories of Kimchi have more Vitamin A, 1.8 times more Vitamin B1, 21.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin C than Cabbage Kimchi.
100 calories of Kimchi have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cabbage Kimchi as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Potato Skin:
100 calories of Kimchi have 4.3 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium, 192.6 times more Sodium, 2.4 times more Zinc and 4.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.6 times more Copper than Cabbage Kimchi.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 19.3 times more Fat, 53 times more Omega 3, 12.6 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Cabbage Kimchi.
Both Kimchi and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6