Discover which food has more nutrients per 100 calories - Cabbage or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Cabbage vs Boiled Cabbage:
100 calories of Cabbage have 1.3 times more Vitamin B9 than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.6 times more Vitamin K than Raw Cabbage.
Both Cabbage and Boiled Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 100 calories.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Raw Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Boiled Cabbage:
100 calories of Cabbage have 2.5 times more Iron and 2.1 times more Sodium than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Selenium than Raw Cabbage.
Both Cabbage and Boiled Cabbage contain similar levels of Copper, Zinc and Water per 100 calories.
Both Raw Cabbage as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 1.2 times more Fiber than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain more Omega 3 than Raw Cabbage.
Both Cabbage and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Cabbage as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.