Comparing Nutrients in 100 calories Red CabbageVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Red Cabbage
323g
Cooked Ripe Red Tomatoes
556g
Red Cabbage has 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Cooked Ripe Red Tomatoes?
Red Cabbage VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Red Cabbage vs Cooked Ripe Red Tomatoes:
100 calories of Red Cabbage have 1.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 7.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.8 times more Vitamin E than Raw Red Cabbage.
Both Red Cabbage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Red Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Cooked Ripe Red Tomatoes:
100 calories of Red Cabbage have 2.4 times more Calcium, 1.3 times more Manganese and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 7.6 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.8 times more Water than Raw Red Cabbage.
Both Red Cabbage and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 13.1 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Fructose than Raw Red Cabbage.
Both Red Cabbage and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Red Cabbage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.