Comparing Nutrients in 100 calories CardoonVS Boiled Cardoon
Weight per 100 calories
Cardoon
588g
Boiled Cardoon
455g
Boiled and Drained Cardoon has 1.3 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Boiled Cardoon?
Discover which food has more nutrients per 100 calories - Cardoon or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Cardoon vs Boiled Cardoon:
100 calories of Cardoon have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain more Vitamin A than Raw Cardoon.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Boiled Cardoon:
100 calories of Cardoon have 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 3.9 times more Selenium than Raw Cardoon.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.2 times more Fiber than Boiled Cardoon.
Both Cardoon and Boiled Cardoon offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cardoon as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 calories.