Comparing Nutrients in 100 calories Dry CarrotVS Orange Tomatoes
Weight per 100 calories
Dry Carrot
29.3g
Orange Tomatoes
625g
Dry Carrot has 21.3 times more energy per 100g than Orange Tomatoes. It has high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Orange Tomatoes?
Dry Carrot VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Dry Carrot vs Orange Tomatoes:
100 calories of Dry Carrot have 2.1 times more Vitamin A than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 11.2 times more Vitamin B9 and 23.4 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Orange Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
Both Dehydrated Carrot as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Orange Tomatoes:
100 calories of Dry Carrot have 2 times more Calcium than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 3.6 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Sodium, 1.9 times more Zinc and 505 times more Water than Dehydrated Carrot.
Both Dry Carrot and Orange Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 1.2 times more Fiber than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 2.5 times more Omega 6 and 3.1 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Dehydrated Carrot as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.