Comparing Nutrients in 100 calories Orange Tomatoes VS Canned Crushed Tomatoes

Weight per 100 calories

• Orange Tomatoes: 625g
• Canned Crushed Tomatoes: 313g

Canned Crushed Tomatoes have 2 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Orange Tomatoes or Canned Crushed Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Orange Tomatoes	24%	9%	67%
Canned Crushed Tomatoes	17%	7%	76%

Macro Nutrients

	Orange Tomatoes	Canned Crushed Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.22% 1.2g	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	0.98% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	17.5% 22.8g	130g per day for Men 19-50 years
Sugars	NA	19% 13.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.34g	g per day for Men 19-50 years
Sucrose	NA	% 0.063g	g per day for Men 19-50 years
Fiber	15% 5.63g	15.6% 5.94g	38g per day for Men 19-50 years
Protein	13% 7.25g	9.15% 5.13g	56g per day for Men 19-50 years

Vitamins

	Orange Tomatoes	Canned Crushed Tomatoes	Recommended Dietary Allowance
Vitamin A	52% 469μg	3.8% 34.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	19.5% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.16mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.3% 181μg	10% 40.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	32% 28.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Tomatoes	Canned Crushed Tomatoes	Recommended Dietary Allowance
Calcium	3.13% 31.3mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	50.8% 4.06mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	39% 1325mg	27% 916mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	3.4% 1.88μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	38.8% 581mg	1500mg per day for Men 19-50 years
Zinc	7.95% 0.88mg	7.67% 0.84mg	11mg per day for Men 19-50 years
Water	16% 592g	7.55% 280g	3700g per day for Men 19-50 years

Orange Tomatoes VS Canned Crushed Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Orange Tomatoes or Canned Crushed Tomatoes?

Lets compare vitamin content per 100 calories of Orange Tomatoes vs Canned Crushed Tomatoes:

• 100 calories of Orange Tomatoes have 13.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Crushed Tomatoes.
• Both Orange Tomatoes and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Orange Tomatoes vs Canned Crushed Tomatoes:

• 100 calories of Orange Tomatoes have 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.1 times more Water than Canned Crushed Tomatoes.
• While 100 kcal of Canned Crushed Tomatoes contain 3.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 2.2 times more Sodium than Raw Orange Tomatoes.
• Both Orange Tomatoes and Canned Crushed Tomatoes contain similar levels of Magnesium, Manganese and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Orange Tomatoes have 1.4 times more Omega 6 and 1.4 times more Protein than Canned Crushed Tomatoes.
• Both Orange Tomatoes and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
• Both Raw Orange Tomatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 100 calories.