Canned Carrots VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots vs Boiled Cauliflower with Salt:
- 100 calories of Canned Carrots have 513.4 times more Vitamin A, 1.2 times more Vitamin B3 and 9.7 times more Vitamin E than Boiled Cauliflower with Salt.
- While 100 kcal of Boiled and Drained Cauliflower with Salt contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 17.8 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids.
- 100 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Boiled Cauliflower with Salt:
- 100 calories of Canned Carrots have 1.4 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 3.1 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower with Salt.
- While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.4 times more Phosphorus, 1.6 times more Selenium and 6.3 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Cauliflower with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Cauliflower with Salt.
- While 100 kcal of Boiled and Drained Cauliflower with Salt contain 2.6 times more Fat, 16.5 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Boiled Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.