Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Balsam-pear , Pods with Salt
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Balsam-pear , Pods with Salt?
Canned Carrots With Salt VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Balsam-pear , Pods with Salt:
100 calories of Canned Carrots with Salt have 70.7 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin E and 1.6 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.5 times more Vitamin B9 and 16.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Balsam-pear , Pods with Salt:
100 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4 times more Manganese and 1.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.6 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.