Canned Carrots With Salt VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Green Snap Beans:
- 100 calories of Canned Carrots with Salt have 27.3 times more Vitamin A, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 21.7 times more Vitamin E than Canned Green Snap Beans.
- While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Green Snap Beans:
- 100 calories of Canned Carrots with Salt have 2.7 times more Copper, 2.4 times more Manganese, 1.6 times more Potassium and 106.5 times more Sodium than Canned Green Snap Beans.
- While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.7 times more Calcium, 1.9 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans contain similar levels of Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 2.8 times more Sugars than Canned Green Snap Beans.
- While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.8 times more Fat, 15 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6