Comparing Nutrients in 100 calories Canned Green Snap BeansVS Frozen Carrots
Weight per 100 calories
Canned Green Snap Beans
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Frozen Carrots?
Canned Green Snap Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Frozen Carrots:
100 calories of Canned Green Snap Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B9, 1.8 times more Vitamin C and 3.6 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 24.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 11.6 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Solids of Canned Green Snap Beans without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Frozen Carrots:
100 calories of Canned Green Snap Beans have 1.7 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.5 times more Potassium and 20.8 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Frozen Carrots contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 1.6 times more Fat, 14 times more Omega 3, 1.7 times more Fructose and 2.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 6 and 3.7 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.