Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Yellow Snap Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Yellow Snap Beans
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Yellow Snap Beans. It has very low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Yellow Snap Beans?
Canned Carrots With Salt VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Yellow Snap Beans:
100 calories of Canned Carrots with Salt have 24.8 times more Vitamin A, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 19.7 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 2.3 times more Vitamin B2, 4.4 times more Vitamin B9, 2.2 times more Vitamin C and 5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Yellow Snap Beans:
100 calories of Canned Carrots with Salt have 2.2 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 96.8 times more Sodium than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 1.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.5 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 3.5 times more Omega 3 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.