Canned Carrots With Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Cauliflower:
- 100 calories of Canned Carrots with Salt have 535.7 times more Vitamin A, 1.2 times more Vitamin B3 and 10.1 times more Vitamin E than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.4 times more Vitamin B9, 18.8 times more Vitamin C and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Cauliflower:
- 100 calories of Canned Carrots with Salt have 3.2 times more Copper, 2.2 times more Manganese, 9.7 times more Sodium and 1.5 times more Zinc than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Cauliflower contain similar levels of Calcium, Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Cauliflower, Unprepared contain 9.3 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.