Canned Carrots With Salt VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Chrysanthemum Leaves:
- 100 calories of Canned Carrots with Salt have 5.7 times more Vitamin A and 1.9 times more Vitamin C than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 7.5 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Chrysanthemum Leaves:
- 100 calories of Canned Carrots with Salt have 1.3 times more Selenium and 2 times more Sodium than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 4.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chrysanthemum Leaves contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 3.1 times more Fat, 2.1 times more Fiber and 5.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chrysanthemum Leaves offer comparable quantities of Energy per 100 calories.