Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cucumber
Weight per 100 calories
Canned Carrots with Salt
400g
Cucumber
667g
Canned Carrots with Salt have 1.7 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cucumber?
Canned Carrots With Salt VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cucumber?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cucumber:
100 calories of Canned Carrots with Salt have 67 times more Vitamin A, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.8 times more Vitamin E than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cucumber:
100 calories of Canned Carrots with Salt have 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Manganese and 72.6 times more Sodium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cucumber contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Omega 3 and 1.8 times more Fiber than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cucumber offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.