Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Cloud Ears Fungi
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Cloud Ears Fungi
35.2g
Dried Cloud Ears Fungi have 11.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Cloud Ears Fungi?
Canned Carrots With Salt VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Cloud Ears Fungi:
100 calories of Canned Carrots with Salt have more Vitamin A, 13.6 times more Vitamin B1, 3.2 times more Vitamin B5, 11.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.5 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Cloud Ears Fungi:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 6.5 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 78.5 times more Sodium, 2.2 times more Zinc and 71.3 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 9.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Cloud Ears Fungi contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Cloud Ears Fungi contain 4.1 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 calories.