Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Leeks
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Leeks
31g
Freeze-dried Leeks have 12.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Leeks?
Canned Carrots With Salt VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Leeks?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Leeks:
100 calories of Canned Carrots with Salt have 511.8 times more Vitamin A, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Leeks provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Leeks:
100 calories of Canned Carrots with Salt have 2 times more Copper, 2.2 times more Manganese, 88.8 times more Sodium, 5.1 times more Zinc and 596.7 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Leeks contain similar levels of Calcium, Iron, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Fiber than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 4.9 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.