Nutrient Comparison: Canned Carrots with Salt VS Dried Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried Leeks:
- 100 grams of Canned Carrots with Salt have 39.9 times more Vitamin A than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 44.4 times more Vitamin B1, 13.3 times more Vitamin B2, 6.3 times more Vitamin B3, 5.7 times more Vitamin B5, 10.8 times more Vitamin B6, 40.7 times more Vitamin B9 and 43.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dried Leeks have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried Leeks:
- 100 grams of Canned Carrots with Salt have 6.9 times more Sodium and 46.5 times more Water than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 14.4 times more Calcium, 6.3 times more Copper, 11.9 times more Iron, 20.1 times more Magnesium, 5.9 times more Manganese, 14.4 times more Phosphorus, 13.4 times more Potassium, 14.3 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Leeks contain 12.8 times more Energy, 11.1 times more Fat, 62.8 times more Omega 3, 5.9 times more Omega 6, 13.5 times more Carbohydrate, 6.9 times more Fiber and 23.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein