Canned Carrots With Salt VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Grilled Portabella Mushrooms:
- 100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 3.4 times more Vitamin B1, 11.6 times more Vitamin B2, 9.8 times more Vitamin B3, 8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Grilled Portabella Mushrooms:
- 100 calories of Canned Carrots with Salt have 9.7 times more Calcium, 1.9 times more Iron, 7.8 times more Manganese and 25.5 times more Sodium than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 3.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 47.2 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grilled Portabella Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 2.6 times more Fat, 2.5 times more Omega 6, 1.3 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3