Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Mustard Greens with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Mustard Greens with Salt
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very low energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Mustard Greens with Salt?
Canned Carrots With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Mustard Greens with Salt:
100 calories of Canned Carrots with Salt have 1.6 times more Vitamin B3 and 6.4 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 10.2 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 45 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Drained Canned Carrots with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Mustard Greens with Salt:
100 calories of Canned Carrots with Salt have 1.4 times more Copper than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 5.3 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Mustard Greens with Salt.
While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 2.6 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.