Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Mustard Spinach with Salt
625g
Canned Carrots with Salt have 1.6 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Mustard Spinach with Salt?
Canned Carrots With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9 and 37.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Mustard Spinach with Salt:
100 calories of Canned Carrots with Salt have 1.3 times more Copper and 1.5 times more Zinc than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 9.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium, 2.3 times more Selenium, 1.6 times more Sodium and 1.6 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mustard Spinach with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.1 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 100 calories.