Canned Carrots With Salt VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mustard Spinach?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Mustard Spinach:
- 100 kcal of Raw Mustard Spinach contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 20.1 times more Vitamin B9 and 54.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Spinach provide similar amounts of Vitamin A per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Mustard Spinach:
- 100 calories of Canned Carrots with Salt have 1.2 times more Copper, 10.1 times more Sodium and 1.3 times more Zinc than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain 9.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Spinach contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain 2.8 times more Omega 3, 2.1 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Spinach offer comparable quantities of Energy per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.