Canned Carrots With Salt VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Okra:
- 100 calories of Canned Carrots with Salt have 43.2 times more Vitamin A, 3.5 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 9.6 times more Vitamin B9, 3.1 times more Vitamin C and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra provide similar amounts of Vitamin B3 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Okra:
- 100 calories of Canned Carrots with Salt have 1.6 times more Copper, 1.4 times more Iron and 93.6 times more Sodium than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 2.6 times more Calcium, 4.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 12.8 times more Omega 3 than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 2.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 100 calories.