Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Onions with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Onions with Salt
238g
Boiled and Drained Onions with Salt have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Onions with Salt?
Canned Carrots With Salt VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Onions with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 62.2 times more Vitamin E and 32.9 times more Vitamin K than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Onions with Salt:
100 calories of Canned Carrots with Salt have 1.9 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 4.9 times more Manganese, 1.8 times more Potassium, 1.7 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Boiled Onions with Salt.
Both Canned Carrots with Salt and Boiled Onions with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.6 times more Omega 3 and 1.8 times more Fiber than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 100 calories.