Comparing Nutrients in 100 calories Canned Carrots with SaltVS Parsnips
Weight per 100 calories
Canned Carrots with Salt
400g
Parsnips
133g
Raw Parsnips have 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Parsnips?
Canned Carrots With Salt VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Parsnips?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Parsnips:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Parsnips.
While 100 kcal of Raw Parsnips contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Parsnips:
100 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2.4 times more Manganese, 1.4 times more Potassium, 72.6 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Parsnips.
While 100 kcal of Raw Parsnips contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Parsnips contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 11 times more Omega 3, 1.6 times more Sugars and 1.6 times more Protein than Parsnips.
Both Canned Carrots with Salt and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.