Comparing Nutrients in 100 calories Canned Carrots with SaltVS Edible Podded Peas
Weight per 100 calories
Canned Carrots with Salt
400g
Edible Podded Peas
238g
Raw Edible Podded Peas have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Edible Podded Peas?
Canned Carrots With Salt VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Edible Podded Peas:
100 calories of Canned Carrots with Salt have 17.4 times more Vitamin A, 1.5 times more Vitamin B3 and 3.2 times more Vitamin E than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2.8 times more Vitamin B9, 13.2 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Edible Podded Peas provide similar amounts of Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Edible Podded Peas:
100 calories of Canned Carrots with Salt have 2.2 times more Copper, 3.1 times more Manganese, 1.5 times more Potassium, 101.6 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.9 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Edible Podded Peas contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3 and 1.2 times more Carbohydrate than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Edible Podded Peas offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 100 calories.