Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Green Peas
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Green Peas?
Canned Carrots With Salt VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Green Peas:
100 calories of Canned Carrots with Salt have 46.9 times more Vitamin A, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 17.8 times more Vitamin E and 1.3 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Green Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Green Peas:
100 calories of Canned Carrots with Salt have 3.1 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium, 271 times more Sodium and 4 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Omega 3 and 1.4 times more Sugars than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.