Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Ancho Peppers
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Ancho Peppers
35.6g
Dried Ancho Peppers have 11.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Ancho Peppers?
Canned Carrots With Salt VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Ancho Peppers:
100 calories of Canned Carrots with Salt have 6.1 times more Vitamin A, 1.5 times more Vitamin B9 and 15.2 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 6.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Ancho Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Ancho Peppers:
100 calories of Canned Carrots with Salt have 4.6 times more Calcium, 2.3 times more Copper, 4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 63.3 times more Sodium, 2.1 times more Zinc and 46.2 times more Water than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.5 times more Iron and 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Ancho Peppers contain similar levels of Potassium per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 3.8 times more Fat, 1.3 times more Omega 3, 4.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Ancho Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6