Canned Carrots With Salt VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Green Hot Chili Peppers:
- 100 calories of Canned Carrots with Salt have 13 times more Vitamin A and 3.3 times more Vitamin B5 than Canned Green Hot Chili Peppers.
- While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 30 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Green Hot Chili Peppers:
- 100 calories of Canned Carrots with Salt have 3 times more Calcium, 2.7 times more Manganese and 1.3 times more Zinc than Canned Green Hot Chili Peppers.
- While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2.1 times more Magnesium and 5.8 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 4.6 times more Omega 3 than Canned Green Hot Chili Peppers.
- While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.