Canned Carrots With Salt VS Boiled Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Canned Carrots with Salt have 25.2 times more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 3.2 times more Vitamin B1, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Canned Carrots with Salt have 2.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Boiled Green Sweet Peppers with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.3 times more Fiber than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6