Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sour Cucumber Pickles
Weight per 100 calories
Canned Carrots with Salt
400g
Sour Cucumber Pickles
909g
Canned Carrots with Salt have 2.3 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sour Cucumber Pickles?
Canned Carrots With Salt VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sour Cucumber Pickles:
100 calories of Canned Carrots with Salt have 24.6 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 10.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sour Cucumber Pickles provide similar amounts of Vitamin C per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Drained Canned Carrots with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sour Cucumber Pickles:
100 calories of Canned Carrots with Salt have more Calcium, 18 times more Manganese, 3.4 times more Potassium, more Selenium and 5.7 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 11.3 times more Sodium and 2.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sour Cucumber Pickles contain similar levels of Magnesium per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Sour Cucumber Pickles contain 9.5 times more Omega 3 and 1.8 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Drained Canned Carrots with Salt as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.