Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sour Cucumber Pickles

Weight per 500 calories

Canned Carrots with Salt
2000g
Sour Cucumber Pickles
4546g

Canned Carrots with Salt have 2.3 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Salt or Sour Cucumber Pickles?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt
10%
6%
84%
Sour Cucumber Pickles
11%
15%
74%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.9%3.8g
Fat
9.37%9.1g
3.8 gvs9.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
2.25%0.72g
Saturated Fat
7.4%2.36g
0.72 gvs2.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
13.8%0.22g
Omega 3
131%2.1g
0.22 gvs2.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
9.3%1.58g
Omega 6
9.1%1.55g
1.58 gvs1.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
85.2%111g
Carbohydrate
79%103g
111 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
68.4%49.6g
Sugars
66.5%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.6 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
79%30g
Fiber
144%54.5g
30 gvs54.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23%13g
Protein
26.8%15g
13 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1240%11160μg
Vitamin A
50.5%455μg
RAE, retinol activity equivalents
11160 μgvs455 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
30%0.36mg
Vitamin B1
0%0mg
Thiamine
0.36 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
46%0.6mg
Vitamin B2
35%0.45mg
Riboflavin
0.6 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
69%11mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
11 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54%2.7mg
Vitamin B5
34.5%1.73mg
Pantothenic acid
2.7 mgvs1.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
172%2.24mg
Vitamin B6
31.5%0.41mg
Pyridoxine
2.24 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
45%180μg
Vitamin B9
11.4%45.5μg
Folates and Folic Acid
180 μgvs45.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
60%54mg
Vitamin C
50.5%45.5mg
Ascorbic acid
54 mgvs45.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
99%15mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
15 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
163%196μg
Vitamin K
1780%2136μg
Phytomenadione or phylloquinone
196 μgvs2136 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

50%500mg
Calcium
0%0mg
500 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
231%2.08mg
Copper
429%3.86mg
2.08 mgvs3.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
160%13mg
Iron
227%18mg
13 mgvs18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
38%160mg
Magnesium
43.3%182mg
160 mgvs182 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
391%9mg
Manganese
21.7%0.5mg
9 mgvs0.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
68.6%480mg
Phosphorus
91%636mg
480 mgvs636 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
105%3580mg
Potassium
30.7%1045mg
3580 mgvs1045 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
14.5%8μg
Selenium
0%0μg
8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
323%4840mg
Sodium
3661%54909mg
4840 mgvs54909 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
47.3%5.2mg
Zinc
8.26%0.91mg
5.2 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
50.2%1859g
Water
116%4276g
1859 gvs4276 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sour Cucumber Pickles:
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sour Cucumber Pickles:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: