Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Pumpkin
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Pumpkin
294g
Canned Pumpkin no Salt has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Pumpkin?
Canned Carrots With Salt VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Pumpkin:
100 calories of Canned Carrots with Salt have 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Pumpkin provide similar amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Pumpkin:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese, 1.4 times more Selenium, 65.8 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.6 times more Iron and 2.1 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Pumpkin contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Omega 3 than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.4 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 100 calories.